WEEKLY ROUTINE
| DAYS | MORNING 7.00am to 8.00am |
AFTERNOON 11.00am to 12.00pm |
NIGHT 7.00pm to 8.00pm |
|---|---|---|---|
| MON | Idly + Sambar | Sambar + Appalam | Chapathi + Potato |
| TUE | Upma + Chutney | Rasam + Beans + Appalam | Idly + Sambar |
| WED | Pongal + Chutney | More + Carrot + Pickle | Upma + Chutney |
| THUR | Idly + Sambar | Karakulambu + Gose | Chapathi + Kuruma |
| FRI | Chapathi + Potato | Thakkali Saadham + Koottu | Pongal + Sambar |
| SAT | Pongal + Chutney | Lemon Rice + Pickle | Idly + Chutney |
| SUN | Upma + Chutney | Brinji + Appalam + Curd + Egg or Chicken | Chapathi + Kuruma |
DAILY ROUTINE
| 5.30 am to 6.00 am | Wake Up and Fresh Up |
| 6.00 am to 6.30 am | Prayer and Meditation |
| 6.30 am to 7.00 am | Yoga / Physical Therapy |
| 7.00 am to 8.00 am | Break Fast |
| 8.00 am to 10.00 am | Occupational Therapy |
| 10.00 am to 11.00 am | Input Class |
| 11.00 am to 12.00 pm | Lunch |
| 12.00 pm to 1.00 pm | Rest Hour |
| 1.00 pm to 2.00 pm | Group Discussion |
| 2.00 pm to 2.30 pm | Tea Break |
| 2.30 pm to 3.30 pm | Occupational Therapy |
| 3.50 pm to 5.00 pm | Recreation |
| 5.00 pm to 6.00 pm | Na Meeting |
| 6.00 pm to 7.00 pm | Postmortem / Reflection |
| 7.00 pm to 8.00 pm | Dinner |
| 8.30 pm to 8.45 pm | Inventory |
| 9.00 pm to 9.30 pm | Bed Arrange and Light Off |